Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +15.4%
Race avg drop: +14.5%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 7:12 | -14.1% | 54th | 6:16 |
| Run 2 | 8:13 | 7:45 | +5.8% | 93th | 6:44 |
| Run 3 | 7:42 | 8:00 | -3.9% | 82th | 7:00 |
| Run 4 | 8:49 | 8:12 | +7.5% | 94th | 7:04 |
| Run 5 | 9:33 | 8:44 | +9.3% | 95th | 7:23 |
| Run 6 | 8:22 | 8:28 | -1.3% | 85th | 7:14 |
| Run 7 | 8:15 | 8:36 | -4.1% | 80th | 7:13 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 5:57 | -3.2% | 71th | 5:33 |
| Sled Push | strength | 2:07 | 2:42 | -21.7% | 27th | 2:20 |
| Sled Pull | strength | 5:47 | 7:26 | -22.2% | 38th | 6:14 |
| Burpee Broad Jump | aerobic | 5:54 | 6:53 | -14.4% | 65th | 5:31 |
| Row | aerobic | 6:05 | 6:54 | -11.9% | 35th | 6:20 |
| Farmers Carry | strength | 2:20 | 2:26 | -4.6% | 78th | 2:08 |
| Sandbag Lunges | strength | 6:18 | 6:20 | -0.6% | 82th | 5:13 |
| Wall Balls | strength | 7:42 | 8:01 | -4.0% | 80th | 6:18 |
| Total Running | running | 57:05 | 58:15 | -2.0% | 86th | 49:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength