Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +21.3%
Race avg drop: +14.5%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 7:12 | -10.5% | 62th | 6:16 |
| Run 2 | 7:37 | 7:46 | -1.9% | 85th | 6:44 |
| Run 3 | 7:41 | 8:01 | -4.2% | 81th | 7:00 |
| Run 4 | 7:50 | 8:12 | -4.5% | 75th | 7:04 |
| Run 5 | 8:32 | 8:44 | -2.4% | 84th | 7:23 |
| Run 6 | 8:44 | 8:29 | +2.9% | 90th | 7:14 |
| Run 7 | 8:20 | 8:36 | -3.2% | 82th | 7:13 |
Training Recommendations
- → Specific weakness: Wall Balls - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:02 | 5:57 | +1.3% | 92th | 5:33 |
| Sled Push | strength | 2:46 | 2:42 | +2.3% | 89th | 2:20 |
| Sled Pull | strength | 7:32 | 7:26 | +1.3% | 90th | 6:14 |
| Burpee Broad Jump | aerobic | 6:35 | 6:53 | -4.5% | 82th | 5:31 |
| Row | aerobic | 6:05 | 6:54 | -11.9% | 35th | 6:20 |
| Farmers Carry | strength | 2:13 | 2:26 | -9.3% | 65th | 2:08 |
| Sandbag Lunges | strength | 5:32 | 6:20 | -12.8% | 69th | 5:13 |
| Wall Balls | strength | 9:11 | 8:01 | +14.4% | 96th | 6:18 |
| Total Running | running | 55:11 | 58:16 | -5.3% | 76th | 49:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength