Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.3
Moderate fatigue - consider endurance training
Your pace drop: +23.8%
Race avg drop: +14.5%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 7:12 | -8.9% | 67th | 6:16 |
| Run 2 | 7:49 | 7:46 | +0.6% | 89th | 6:44 |
| Run 3 | 8:18 | 8:01 | +3.5% | 90th | 7:00 |
| Run 4 | 8:55 | 8:12 | +8.6% | 96th | 7:04 |
| Run 5 | 9:15 | 8:44 | +5.7% | 92th | 7:23 |
| Run 6 | 8:32 | 8:29 | +0.5% | 88th | 7:14 |
| Run 7 | 9:16 | 8:36 | +7.6% | 94th | 7:13 |
Training Recommendations
- → Specific weakness: Farmers Carry - 6.3% slower than expected
- → Specific weakness: Row - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:51 | 5:57 | -1.8% | 80th | 5:33 |
| Sled Push | strength | 2:23 | 2:42 | -11.9% | 56th | 2:20 |
| Sled Pull | strength | 6:41 | 7:26 | -10.2% | 65th | 6:14 |
| Burpee Broad Jump | aerobic | 4:58 | 6:54 | -28.0% | 39th | 5:31 |
| Row | aerobic | 7:20 | 6:54 | +6.2% | 97th | 6:20 |
| Farmers Carry | strength | 2:36 | 2:26 | +6.3% | 95th | 2:08 |
| Sandbag Lunges | strength | 4:55 | 6:20 | -22.5% | 44th | 5:13 |
| Wall Balls | strength | 4:38 | 8:02 | -42.3% | 11th | 6:18 |
| Total Running | running | 58:39 | 58:18 | +0.6% | 87th | 49:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength