Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-16.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.4%
Race avg drop: +14.5%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 7:30 | -12.7% | 64th | 6:16 |
| Run 2 | 8:20 | 8:05 | +2.9% | 95th | 6:44 |
| Run 3 | 9:09 | 8:20 | +9.7% | 99th | 7:00 |
| Run 4 | 8:52 | 8:34 | +3.5% | 95th | 7:04 |
| Run 5 | 9:24 | 9:10 | +2.4% | 94th | 7:23 |
| Run 6 | 9:14 | 8:53 | +3.9% | 94th | 7:14 |
| Run 7 | 12:07 | 9:02 | +33.9% | 100th | 7:13 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:56 | 6:05 | -2.5% | 87th | 5:33 |
| Sled Push | strength | 2:26 | 2:49 | -13.7% | 63th | 2:20 |
| Sled Pull | strength | 7:18 | 7:49 | -6.7% | 85th | 6:14 |
| Burpee Broad Jump | aerobic | 5:08 | 7:20 | -30.0% | 46th | 5:31 |
| Row | aerobic | 5:50 | 7:04 | -17.6% | 19th | 6:20 |
| Farmers Carry | strength | 2:10 | 2:32 | -14.9% | 58th | 2:08 |
| Sandbag Lunges | strength | 5:17 | 6:42 | -21.2% | 62th | 5:13 |
| Wall Balls | strength | 5:43 | 8:34 | -33.4% | 42th | 6:18 |
| Total Running | running | 63:39 | 61:04 | +4.2% | 95th | 49:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength