Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: +5.0%
Race avg drop: +14.5%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:01 | 7:31 | +6.6% | 99th | 6:16 |
| Run 2 | 8:53 | 8:07 | +9.4% | 99th | 6:44 |
| Run 3 | 8:29 | 8:21 | +1.4% | 93th | 7:00 |
| Run 4 | 7:58 | 8:35 | -7.3% | 80th | 7:04 |
| Run 5 | 9:55 | 9:12 | +7.7% | 96th | 7:23 |
| Run 6 | 8:11 | 8:54 | -8.2% | 80th | 7:14 |
| Run 7 | 9:34 | 9:04 | +5.4% | 96th | 7:13 |
Training Recommendations
- → Specific weakness: SkiErg - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:39 | 6:05 | +9.1% | 100th | 5:33 |
| Sled Push | strength | 2:52 | 2:49 | +1.4% | 92th | 2:20 |
| Sled Pull | strength | 5:47 | 7:50 | -26.3% | 38th | 6:14 |
| Burpee Broad Jump | aerobic | 7:12 | 7:21 | -2.3% | 89th | 5:31 |
| Row | aerobic | 7:13 | 7:05 | +1.7% | 94th | 6:20 |
| Farmers Carry | strength | 1:56 | 2:33 | -24.2% | 28th | 2:08 |
| Sandbag Lunges | strength | 5:01 | 6:43 | -25.4% | 49th | 5:13 |
| Wall Balls | strength | 7:55 | 8:36 | -8.1% | 82th | 6:18 |
| Total Running | running | 61:01 | 61:14 | -0.4% | 93th | 49:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength