Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +16.0%
Race avg drop: +14.5%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:39 | 7:35 | +0.8% | 92th | 6:16 |
| Run 2 | 8:00 | 8:11 | -2.3% | 90th | 6:44 |
| Run 3 | 8:13 | 8:26 | -2.6% | 89th | 7:00 |
| Run 4 | 8:16 | 8:40 | -4.7% | 90th | 7:04 |
| Run 5 | 9:18 | 9:18 | -0.0% | 93th | 7:23 |
| Run 6 | 9:16 | 9:00 | +3.0% | 95th | 7:14 |
| Run 7 | 8:53 | 9:10 | -3.2% | 89th | 7:13 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:45 | 6:07 | -6.1% | 68th | 5:33 |
| Sled Push | strength | 2:32 | 2:51 | -11.2% | 74th | 2:20 |
| Sled Pull | strength | 6:11 | 7:56 | -22.1% | 54th | 6:14 |
| Burpee Broad Jump | aerobic | 8:24 | 7:27 | +12.5% | 98th | 5:31 |
| Row | aerobic | 6:04 | 7:07 | -14.9% | 31th | 6:20 |
| Farmers Carry | strength | 2:13 | 2:34 | -13.9% | 65th | 2:08 |
| Sandbag Lunges | strength | 6:37 | 6:48 | -2.8% | 86th | 5:13 |
| Wall Balls | strength | 8:15 | 8:44 | -5.6% | 85th | 6:18 |
| Total Running | running | 59:35 | 61:52 | -3.7% | 89th | 49:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength