Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.8%
Race avg drop: +14.5%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:15 | 7:39 | -5.3% | 88th | 6:16 |
| Run 2 | 7:33 | 8:15 | -8.7% | 84th | 6:44 |
| Run 3 | 7:44 | 8:30 | -9.1% | 83th | 7:00 |
| Run 4 | 8:16 | 8:45 | -5.6% | 90th | 7:04 |
| Run 5 | 8:28 | 9:23 | -9.9% | 82th | 7:23 |
| Run 6 | 8:17 | 9:05 | -8.9% | 83th | 7:14 |
| Run 7 | 9:00 | 9:16 | -2.9% | 91th | 7:13 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 6.2% slower than expected
- → Specific weakness: Sled Push - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:55 | 6:09 | -3.8% | 86th | 5:33 |
| Sled Push | strength | 3:02 | 2:52 | +5.4% | 99th | 2:20 |
| Sled Pull | strength | 8:08 | 8:01 | +1.4% | 95th | 6:14 |
| Burpee Broad Jump | aerobic | 8:02 | 7:33 | +6.2% | 96th | 5:31 |
| Row | aerobic | 6:45 | 7:10 | -5.9% | 80th | 6:20 |
| Farmers Carry | strength | 2:36 | 2:35 | +0.1% | 95th | 2:08 |
| Sandbag Lunges | strength | 6:19 | 6:53 | -8.3% | 83th | 5:13 |
| Wall Balls | strength | 8:58 | 8:51 | +1.2% | 92th | 6:18 |
| Total Running | running | 56:33 | 62:30 | -9.5% | 85th | 49:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength