Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.0%
Race avg drop: +14.5%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 7:42 | -12.5% | 74th | 6:16 |
| Run 2 | 7:11 | 8:19 | -13.7% | 73th | 6:44 |
| Run 3 | 7:11 | 8:34 | -16.2% | 60th | 7:00 |
| Run 4 | 8:03 | 8:49 | -8.8% | 83th | 7:04 |
| Run 5 | 8:24 | 9:28 | -11.4% | 81th | 7:23 |
| Run 6 | 9:38 | 9:10 | +5.1% | 99th | 7:14 |
| Run 7 | 8:04 | 9:21 | -13.8% | 78th | 7:13 |
Training Recommendations
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 22.7% slower than expected
- → Specific weakness: Wall Balls - 14.5% slower than expected
- → Specific weakness: Sled Pull - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:00 | 6:10 | -2.8% | 90th | 5:33 |
| Sled Push | strength | 2:56 | 2:53 | +1.2% | 95th | 2:20 |
| Sled Pull | strength | 9:11 | 8:05 | +13.5% | 100th | 6:14 |
| Burpee Broad Jump | aerobic | 9:23 | 7:39 | +22.7% | 100th | 5:31 |
| Row | aerobic | 7:43 | 7:12 | +7.1% | 100th | 6:20 |
| Farmers Carry | strength | 2:20 | 2:36 | -10.8% | 78th | 2:08 |
| Sandbag Lunges | strength | 7:20 | 6:57 | +5.4% | 98th | 5:13 |
| Wall Balls | strength | 10:16 | 8:58 | +14.5% | 100th | 6:18 |
| Total Running | running | 55:16 | 63:02 | -12.3% | 77th | 49:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength