Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +11.8%
Race avg drop: +14.5%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:44 | 7:51 | -1.6% | 93th | 6:16 |
| Run 2 | 8:14 | 8:29 | -3.0% | 94th | 6:44 |
| Run 3 | 8:30 | 8:43 | -2.6% | 94th | 7:00 |
| Run 4 | 8:45 | 8:59 | -2.7% | 93th | 7:04 |
| Run 5 | 9:05 | 9:41 | -6.3% | 89th | 7:23 |
| Run 6 | 8:56 | 9:21 | -4.6% | 91th | 7:14 |
| Run 7 | 8:55 | 9:34 | -6.8% | 90th | 7:13 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.5% slower than expected
- → Specific weakness: SkiErg - 6.9% slower than expected
- → Specific weakness: Sled Pull - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:40 | 6:14 | +6.9% | 100th | 5:33 |
| Sled Push | strength | 2:44 | 2:57 | -7.5% | 86th | 2:20 |
| Sled Pull | strength | 8:47 | 8:16 | +6.1% | 96th | 6:14 |
| Burpee Broad Jump | aerobic | 9:33 | 7:51 | +21.5% | 100th | 5:31 |
| Row | aerobic | 6:55 | 7:17 | -5.2% | 88th | 6:20 |
| Farmers Carry | strength | 2:47 | 2:39 | +4.5% | 100th | 2:08 |
| Sandbag Lunges | strength | 7:24 | 7:07 | +3.8% | 100th | 5:13 |
| Wall Balls | strength | 7:03 | 9:14 | -23.7% | 73th | 6:18 |
| Total Running | running | 60:09 | 64:22 | -6.6% | 90th | 49:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength