Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.6%
Race avg drop: +14.5%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:40 | 8:29 | +25.5% | 100th | 6:16 |
| Run 2 | 8:37 | 9:11 | -6.2% | 98th | 6:44 |
| Run 3 | 8:44 | 9:24 | -7.2% | 95th | 7:00 |
| Run 4 | 9:20 | 9:45 | -4.4% | 99th | 7:04 |
| Run 5 | 10:15 | 10:36 | -3.4% | 99th | 7:23 |
| Run 6 | 12:15 | 10:12 | +20.0% | 100th | 7:14 |
| Run 7 | 10:37 | 10:30 | +1.1% | 100th | 7:13 |
Training Recommendations
- → Specific weakness: Wall Balls - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 6:30 | -12.6% | 63th | 5:33 |
| Sled Push | strength | 2:09 | 3:11 | -32.8% | 31th | 2:20 |
| Sled Pull | strength | 6:10 | 9:05 | -32.2% | 52th | 6:14 |
| Burpee Broad Jump | aerobic | 8:50 | 8:48 | +0.4% | 99th | 5:31 |
| Row | aerobic | 7:07 | 7:40 | -7.2% | 93th | 6:20 |
| Farmers Carry | strength | 2:19 | 2:52 | -19.4% | 73th | 2:08 |
| Sandbag Lunges | strength | 6:10 | 7:53 | -21.9% | 80th | 5:13 |
| Wall Balls | strength | 12:01 | 10:16 | +17.0% | 100th | 6:18 |
| Total Running | running | 70:28 | 70:18 | +0.2% | 98th | 49:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength