Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +11.2%
Race avg drop: +14.5%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:07 | +0.9% | 11th | 6:16 |
| Run 2 | 5:49 | 5:28 | +6.1% | 23th | 6:44 |
| Run 3 | 5:59 | 5:46 | +3.6% | 19th | 7:00 |
| Run 4 | 6:03 | 5:41 | +6.3% | 21th | 7:04 |
| Run 5 | 5:59 | 5:44 | +4.3% | 14th | 7:23 |
| Run 6 | 6:02 | 5:42 | +5.8% | 16th | 7:14 |
| Run 7 | 6:11 | 5:32 | +11.6% | 21th | 7:13 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.0% below expected on total running time
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 36.7% slower than expected
- → Specific weakness: Row - 12.7% slower than expected
- → Specific weakness: Sled Push - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:04 | +2.7% | 18th | 5:33 |
| Sled Push | strength | 2:09 | 1:54 | +12.6% | 31th | 2:20 |
| Sled Pull | strength | 5:15 | 4:46 | +10.0% | 17th | 6:14 |
| Burpee Broad Jump | aerobic | 3:43 | 3:49 | -2.9% | 5th | 5:31 |
| Row | aerobic | 6:23 | 5:39 | +12.7% | 53th | 6:20 |
| Farmers Carry | strength | 1:39 | 1:45 | -5.9% | 3th | 2:08 |
| Sandbag Lunges | strength | 3:07 | 3:50 | -18.9% | 1th | 5:13 |
| Wall Balls | strength | 5:44 | 4:11 | +36.7% | 45th | 6:18 |
| Total Running | running | 41:13 | 38:53 | +6.0% | 14th | 49:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength