Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: +4.0%
Race avg drop: +14.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:08 | +10.4% | 23th | 6:16 |
| Run 2 | 5:54 | 5:30 | +7.0% | 24th | 6:44 |
| Run 3 | 5:58 | 5:48 | +2.8% | 18th | 7:00 |
| Run 4 | 6:00 | 5:43 | +4.8% | 20th | 7:04 |
| Run 5 | 6:00 | 5:46 | +3.9% | 16th | 7:23 |
| Run 6 | 6:02 | 5:44 | +5.1% | 16th | 7:14 |
| Run 7 | 6:01 | 5:34 | +7.8% | 16th | 7:13 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.3% below expected on total running time
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 25.7% slower than expected
- → Specific weakness: Sandbag Lunges - 20.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:05 | +1.5% | 15th | 5:33 |
| Sled Push | strength | 1:58 | 1:55 | +2.4% | 13th | 2:20 |
| Sled Pull | strength | 5:29 | 4:48 | +14.0% | 26th | 6:14 |
| Burpee Broad Jump | aerobic | 4:38 | 3:52 | +19.8% | 28th | 5:31 |
| Row | aerobic | 5:31 | 5:40 | -2.9% | 5th | 6:20 |
| Farmers Carry | strength | 2:13 | 1:45 | +25.7% | 65th | 2:08 |
| Sandbag Lunges | strength | 4:39 | 3:52 | +20.0% | 33th | 5:13 |
| Wall Balls | strength | 4:52 | 4:14 | +14.6% | 18th | 6:18 |
| Total Running | running | 41:36 | 39:08 | +6.3% | 17th | 49:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength