Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+22.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: +6.2%
Race avg drop: +16.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:16 | -0.5% | 14th | 5:09 |
| Run 2 | 4:24 | 4:41 | -6.1% | 9th | 5:41 |
| Run 3 | 4:41 | 5:08 | -8.9% | 5th | 6:32 |
| Run 4 | 4:44 | 5:06 | -7.4% | 8th | 6:16 |
| Run 5 | 4:52 | 5:10 | -6.0% | 8th | 6:28 |
| Run 6 | 4:41 | 5:03 | -7.3% | 8th | 6:13 |
| Run 7 | 4:30 | 5:01 | -10.4% | 5th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 31.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 22.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 67.9% slower than expected
- → Specific weakness: Wall Balls - 55.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 53.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 4:40 | +12.2% | 66th | 5:06 |
| Sled Push | strength | 2:45 | 3:00 | -8.5% | 9th | 4:05 |
| Sled Pull | strength | 5:57 | 5:27 | +9.1% | 25th | 7:23 |
| Burpee Broad Jump | aerobic | 7:46 | 5:03 | +53.6% | 65th | 7:09 |
| Row | aerobic | 5:16 | 5:08 | +2.4% | 23th | 5:43 |
| Farmers Carry | strength | 3:22 | 2:00 | +67.9% | 83th | 2:42 |
| Sandbag Lunges | strength | 6:46 | 5:08 | +31.6% | 48th | 7:09 |
| Wall Balls | strength | 10:44 | 6:53 | +55.8% | 56th | 10:53 |
| Total Running | running | 32:07 | 35:18 | -9.0% | 6th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength