Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.7%
Race avg drop: +16.6%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:16 | +0.2% | 16th | 5:09 |
| Run 2 | 4:44 | 4:41 | +0.9% | 16th | 5:41 |
| Run 3 | 5:26 | 5:09 | +5.5% | 22th | 6:32 |
| Run 4 | 5:28 | 5:07 | +6.7% | 26th | 6:16 |
| Run 5 | 5:22 | 5:11 | +3.5% | 19th | 6:28 |
| Run 6 | 5:22 | 5:03 | +6.0% | 25th | 6:13 |
| Run 7 | 5:20 | 5:01 | +6.0% | 23th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 45.6% slower than expected
- → Specific weakness: Wall Balls - 32.5% slower than expected
- → Specific weakness: Sandbag Lunges - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:40 | -5.7% | 4th | 5:06 |
| Sled Push | strength | 2:47 | 3:00 | -7.7% | 10th | 4:05 |
| Sled Pull | strength | 4:29 | 5:28 | -18.1% | 2th | 7:23 |
| Burpee Broad Jump | aerobic | 7:23 | 5:04 | +45.6% | 59th | 7:09 |
| Row | aerobic | 5:02 | 5:08 | -2.2% | 11th | 5:43 |
| Farmers Carry | strength | 1:53 | 2:00 | -6.3% | 9th | 2:42 |
| Sandbag Lunges | strength | 6:12 | 5:09 | +20.2% | 36th | 7:09 |
| Wall Balls | strength | 9:10 | 6:55 | +32.5% | 40th | 10:53 |
| Total Running | running | 35:59 | 35:22 | +1.7% | 18th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength