Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.4%
Race avg drop: -0.5%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 6:24 | -25.1% | 21th | 5:21 |
| Run 2 | 5:28 | 5:23 | +1.3% | 97th | 4:25 |
| Run 3 | 6:42 | 6:02 | +10.8% | 100th | 4:50 |
| Run 4 | 6:16 | 6:09 | +1.9% | 96th | 4:53 |
| Run 5 | 6:37 | 6:18 | +4.9% | 99th | 4:58 |
| Run 6 | 5:47 | 6:04 | -4.7% | 92th | 4:50 |
| Run 7 | 6:04 | 6:06 | -0.7% | 95th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 30.8% slower than expected
- → Specific weakness: Wall Balls - 22.9% slower than expected
- → Specific weakness: Sled Push - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:15 | -1.7% | 91th | 3:54 |
| Sled Push | strength | 2:31 | 2:21 | +6.4% | 98th | 1:53 |
| Sled Pull | strength | 7:24 | 5:39 | +30.8% | 100th | 4:10 |
| Burpee Broad Jump | aerobic | 2:59 | 3:51 | -22.6% | 66th | 2:50 |
| Row | aerobic | 4:34 | 4:49 | -5.3% | 82th | 4:17 |
| Farmers Carry | strength | 1:51 | 1:56 | -4.8% | 89th | 1:38 |
| Sandbag Lunges | strength | 3:10 | 4:31 | -29.9% | 40th | 3:25 |
| Wall Balls | strength | 7:33 | 6:08 | +22.9% | 100th | 4:35 |
| Total Running | running | 41:42 | 42:11 | -1.2% | 96th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength