Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 84.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +100.7%
Race avg drop: +16.6%
Trend per run: +15.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 4:17 | -14.5% | 3th | 5:09 |
| Run 2 | 4:01 | 4:42 | -14.7% | 3th | 5:41 |
| Run 3 | 4:31 | 5:10 | -12.7% | 4th | 6:32 |
| Run 4 | 4:09 | 5:08 | -19.3% | 2th | 6:16 |
| Run 5 | 4:19 | 5:12 | -17.1% | 3th | 6:28 |
| Run 6 | 4:39 | 5:04 | -8.5% | 7th | 6:13 |
| Run 7 | 10:46 | 5:03 | +113.1% | 100th | 6:13 |
Training Recommendations
- → Specific weakness: Sled Push - 17.1% slower than expected
- → Specific weakness: Wall Balls - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:41 | -5.8% | 4th | 5:06 |
| Sled Push | strength | 3:33 | 3:01 | +17.1% | 34th | 4:05 |
| Sled Pull | strength | 5:15 | 5:30 | -4.6% | 10th | 7:23 |
| Burpee Broad Jump | aerobic | 4:44 | 5:06 | -7.3% | 11th | 7:09 |
| Row | aerobic | 4:56 | 5:09 | -4.3% | 6th | 5:43 |
| Farmers Carry | strength | 1:48 | 2:01 | -11.0% | 6th | 2:42 |
| Sandbag Lunges | strength | 4:36 | 5:11 | -11.4% | 7th | 7:09 |
| Wall Balls | strength | 7:59 | 6:59 | +14.3% | 27th | 10:53 |
| Total Running | running | 36:05 | 35:29 | +1.7% | 18th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength