Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+37.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.9
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +16.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:18 | -3.5% | 10th | 5:09 |
| Run 2 | 4:22 | 4:43 | -7.5% | 7th | 5:41 |
| Run 3 | 4:34 | 5:11 | -12.0% | 5th | 6:32 |
| Run 4 | 4:38 | 5:09 | -10.1% | 6th | 6:16 |
| Run 5 | 4:35 | 5:13 | -12.3% | 4th | 6:28 |
| Run 6 | 4:27 | 5:05 | -12.7% | 5th | 6:13 |
| Run 7 | 4:28 | 5:04 | -11.9% | 5th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 37.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 71.0% slower than expected
- → Specific weakness: Sled Pull - 35.4% slower than expected
- → Specific weakness: Sled Push - 33.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:41 | +6.5% | 43th | 5:06 |
| Sled Push | strength | 4:04 | 3:02 | +33.5% | 55th | 4:05 |
| Sled Pull | strength | 7:29 | 5:31 | +35.4% | 57th | 7:23 |
| Burpee Broad Jump | aerobic | 4:54 | 5:07 | -4.5% | 12th | 7:09 |
| Row | aerobic | 5:29 | 5:09 | +6.2% | 38th | 5:43 |
| Farmers Carry | strength | 2:21 | 2:01 | +15.7% | 36th | 2:42 |
| Sandbag Lunges | strength | 6:52 | 5:12 | +31.6% | 50th | 7:09 |
| Wall Balls | strength | 12:02 | 7:02 | +71.0% | 66th | 10:53 |
| Total Running | running | 31:13 | 35:35 | -12.3% | 4th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength