Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+25.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: +6.7%
Race avg drop: +16.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:18 | -2.0% | 13th | 5:09 |
| Run 2 | 4:12 | 4:43 | -11.1% | 4th | 5:41 |
| Run 3 | 4:36 | 5:11 | -11.4% | 5th | 6:32 |
| Run 4 | 4:50 | 5:09 | -6.3% | 10th | 6:16 |
| Run 5 | 4:44 | 5:13 | -9.4% | 6th | 6:28 |
| Run 6 | 4:29 | 5:05 | -12.0% | 5th | 6:13 |
| Run 7 | 4:30 | 5:04 | -11.2% | 5th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 25.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 99.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 53.8% slower than expected
- → Specific weakness: Sandbag Lunges - 24.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 4:41 | +12.2% | 68th | 5:06 |
| Sled Push | strength | 2:45 | 3:02 | -9.8% | 9th | 4:05 |
| Sled Pull | strength | 5:44 | 5:31 | +3.7% | 20th | 7:23 |
| Burpee Broad Jump | aerobic | 7:54 | 5:08 | +53.8% | 66th | 7:09 |
| Row | aerobic | 5:42 | 5:09 | +10.4% | 53th | 5:43 |
| Farmers Carry | strength | 1:17 | 2:01 | -36.8% | 0th | 2:42 |
| Sandbag Lunges | strength | 6:29 | 5:13 | +24.2% | 42th | 7:09 |
| Wall Balls | strength | 14:02 | 7:02 | +99.3% | 79th | 10:53 |
| Total Running | running | 31:34 | 35:36 | -11.3% | 4th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength