Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
107
Total Time
1:34:38
Overall Percentile
15.7
Lower is faster
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.5%
Race avg drop: +16.6%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:18 | -0.5% | 16th | 5:09 |
| Run 2 | 5:07 | 4:43 | +8.3% | 28th | 5:41 |
| Run 3 | 6:17 | 5:11 | +21.0% | 49th | 6:32 |
| Run 4 | 6:12 | 5:09 | +20.2% | 50th | 6:16 |
| Run 5 | 7:19 | 5:13 | +40.0% | 77th | 6:28 |
| Run 6 | 5:41 | 5:05 | +11.5% | 35th | 6:13 |
| Run 7 | 5:44 | 5:04 | +13.1% | 36th | 6:13 |
Training Recommendations
- → Focus on running endurance - 14.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 25.1% slower than expected
- → Specific weakness: Total Running - 14.1% slower than expected
- → Specific weakness: Sled Push - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:41 | -1.7% | 13th | 5:06 |
| Sled Push | strength | 3:27 | 3:02 | +13.2% | 30th | 4:05 |
| Sled Pull | strength | 4:16 | 5:31 | -22.9% | 1th | 7:23 |
| Burpee Broad Jump | aerobic | 5:04 | 5:08 | -1.4% | 15th | 7:09 |
| Row | aerobic | 5:20 | 5:09 | +3.3% | 27th | 5:43 |
| Farmers Carry | strength | 2:09 | 2:01 | +5.8% | 24th | 2:42 |
| Sandbag Lunges | strength | 6:32 | 5:13 | +25.1% | 43th | 7:09 |
| Wall Balls | strength | 6:26 | 7:02 | -8.7% | 10th | 10:53 |
| Total Running | running | 40:37 | 35:36 | +14.1% | 39th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength