Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +22.4%
Race avg drop: +16.6%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:18 | -0.9% | 15th | 5:09 |
| Run 2 | 4:48 | 4:43 | +1.6% | 18th | 5:41 |
| Run 3 | 5:21 | 5:11 | +2.9% | 19th | 6:32 |
| Run 4 | 5:16 | 5:09 | +2.1% | 19th | 6:16 |
| Run 5 | 5:31 | 5:13 | +5.5% | 24th | 6:28 |
| Run 6 | 5:37 | 5:06 | +10.1% | 32th | 6:13 |
| Run 7 | 5:29 | 5:04 | +8.1% | 28th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 30.3% slower than expected
- → Specific weakness: Sled Push - 30.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:41 | +3.6% | 29th | 5:06 |
| Sled Push | strength | 3:58 | 3:03 | +30.0% | 51th | 4:05 |
| Sled Pull | strength | 5:55 | 5:32 | +6.9% | 25th | 7:23 |
| Burpee Broad Jump | aerobic | 5:37 | 5:08 | +9.2% | 24th | 7:09 |
| Row | aerobic | 5:30 | 5:09 | +6.5% | 40th | 5:43 |
| Farmers Carry | strength | 2:39 | 2:02 | +30.3% | 52th | 2:42 |
| Sandbag Lunges | strength | 4:54 | 5:13 | -6.2% | 11th | 7:09 |
| Wall Balls | strength | 7:20 | 7:03 | +3.9% | 19th | 10:53 |
| Total Running | running | 36:18 | 35:37 | +1.9% | 19th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength