Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +11.0%
Race avg drop: +16.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 4:18 | +22.2% | 58th | 5:09 |
| Run 2 | 5:09 | 4:43 | +8.9% | 30th | 5:41 |
| Run 3 | 5:51 | 5:12 | +12.4% | 34th | 6:32 |
| Run 4 | 6:14 | 5:09 | +20.7% | 51th | 6:16 |
| Run 5 | 5:58 | 5:14 | +14.0% | 38th | 6:28 |
| Run 6 | 5:42 | 5:06 | +11.7% | 35th | 6:13 |
| Run 7 | 5:52 | 5:04 | +15.6% | 41th | 6:13 |
Training Recommendations
- → Focus on running endurance - 12.3% below expected on total running time
- → Specific weakness: Total Running - 12.3% slower than expected
- → Specific weakness: SkiErg - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:41 | +11.4% | 65th | 5:06 |
| Sled Push | strength | 3:00 | 3:03 | -1.8% | 13th | 4:05 |
| Sled Pull | strength | 5:49 | 5:32 | +4.9% | 23th | 7:23 |
| Burpee Broad Jump | aerobic | 4:25 | 5:08 | -14.2% | 6th | 7:09 |
| Row | aerobic | 5:14 | 5:10 | +1.3% | 21th | 5:43 |
| Farmers Carry | strength | 1:53 | 2:02 | -7.5% | 9th | 2:42 |
| Sandbag Lunges | strength | 4:56 | 5:13 | -5.7% | 11th | 7:09 |
| Wall Balls | strength | 5:21 | 7:04 | -24.3% | 2th | 10:53 |
| Total Running | running | 40:02 | 35:39 | +12.3% | 36th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength