Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.6%
Race avg drop: +16.6%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:18 | +12.1% | 40th | 5:09 |
| Run 2 | 4:48 | 4:43 | +1.5% | 18th | 5:41 |
| Run 3 | 5:03 | 5:12 | -3.0% | 13th | 6:32 |
| Run 4 | 5:05 | 5:09 | -1.6% | 15th | 6:16 |
| Run 5 | 7:05 | 5:14 | +35.3% | 71th | 6:28 |
| Run 6 | 7:18 | 5:06 | +43.0% | 82th | 6:13 |
| Run 7 | 4:54 | 5:04 | -3.5% | 13th | 6:13 |
Training Recommendations
- → Focus on running endurance - 9.5% below expected on total running time
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 35.0% slower than expected
- → Specific weakness: Total Running - 9.5% slower than expected
- → Specific weakness: SkiErg - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:41 | +8.2% | 51th | 5:06 |
| Sled Push | strength | 3:17 | 3:03 | +7.4% | 23th | 4:05 |
| Sled Pull | strength | 5:46 | 5:32 | +4.0% | 21th | 7:23 |
| Burpee Broad Jump | aerobic | 4:55 | 5:09 | -4.6% | 13th | 7:09 |
| Row | aerobic | 5:08 | 5:10 | -0.7% | 16th | 5:43 |
| Farmers Carry | strength | 2:45 | 2:02 | +35.0% | 56th | 2:42 |
| Sandbag Lunges | strength | 5:30 | 5:14 | +5.1% | 22th | 7:09 |
| Wall Balls | strength | 6:10 | 7:04 | -12.8% | 6th | 10:53 |
| Total Running | running | 39:03 | 35:39 | +9.5% | 32th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength