Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +11.5%
Race avg drop: -0.5%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 6:30 | -12.1% | 74th | 5:21 |
| Run 2 | 5:17 | 5:28 | -3.6% | 95th | 4:25 |
| Run 3 | 6:03 | 6:09 | -1.7% | 97th | 4:50 |
| Run 4 | 6:20 | 6:15 | +1.1% | 97th | 4:53 |
| Run 5 | 6:23 | 6:25 | -0.6% | 95th | 4:58 |
| Run 6 | 6:01 | 6:10 | -2.6% | 95th | 4:50 |
| Run 7 | 6:15 | 6:13 | +0.5% | 98th | 4:51 |
Training Recommendations
- → Specific weakness: Row - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:17 | -2.1% | 92th | 3:54 |
| Sled Push | strength | 2:02 | 2:24 | -15.5% | 74th | 1:53 |
| Sled Pull | strength | 4:42 | 5:47 | -18.8% | 75th | 4:10 |
| Burpee Broad Jump | aerobic | 3:31 | 3:56 | -10.8% | 88th | 2:50 |
| Row | aerobic | 5:22 | 4:51 | +10.3% | 100th | 4:17 |
| Farmers Carry | strength | 1:49 | 1:58 | -7.8% | 85th | 1:38 |
| Sandbag Lunges | strength | 3:49 | 4:36 | -17.3% | 77th | 3:25 |
| Wall Balls | strength | 5:08 | 6:16 | -18.3% | 78th | 4:35 |
| Total Running | running | 42:02 | 42:52 | -2.0% | 96th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength