Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
112
Total Time
1:34:54
Overall Percentile
16.4
Lower is faster
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: +5.7%
Race avg drop: +16.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:18 | +5.1% | 25th | 5:09 |
| Run 2 | 4:52 | 4:44 | +2.8% | 21th | 5:41 |
| Run 3 | 5:13 | 5:12 | +0.1% | 15th | 6:32 |
| Run 4 | 5:11 | 5:10 | +0.2% | 17th | 6:16 |
| Run 5 | 5:01 | 5:14 | -4.3% | 12th | 6:28 |
| Run 6 | 4:58 | 5:06 | -2.8% | 14th | 6:13 |
| Run 7 | 4:58 | 5:05 | -2.3% | 15th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 19.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 60.2% slower than expected
- → Specific weakness: Farmers Carry - 21.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:42 | -1.8% | 13th | 5:06 |
| Sled Push | strength | 2:43 | 3:03 | -11.2% | 9th | 4:05 |
| Sled Pull | strength | 6:16 | 5:33 | +12.8% | 33th | 7:23 |
| Burpee Broad Jump | aerobic | 6:04 | 5:09 | +17.5% | 34th | 7:09 |
| Row | aerobic | 5:12 | 5:10 | +0.6% | 19th | 5:43 |
| Farmers Carry | strength | 2:29 | 2:02 | +21.7% | 43th | 2:42 |
| Sandbag Lunges | strength | 8:24 | 5:14 | +60.2% | 75th | 7:09 |
| Wall Balls | strength | 7:58 | 7:05 | +12.4% | 27th | 10:53 |
| Total Running | running | 34:45 | 35:41 | -2.7% | 14th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength