Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +11.3%
Race avg drop: +16.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:19 | +1.1% | 19th | 5:09 |
| Run 2 | 4:27 | 4:44 | -6.1% | 10th | 5:41 |
| Run 3 | 4:56 | 5:12 | -5.4% | 10th | 6:32 |
| Run 4 | 4:52 | 5:10 | -6.0% | 11th | 6:16 |
| Run 5 | 4:59 | 5:14 | -5.0% | 12th | 6:28 |
| Run 6 | 4:58 | 5:06 | -2.9% | 14th | 6:13 |
| Run 7 | 4:51 | 5:05 | -4.7% | 12th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 39.0% slower than expected
- → Specific weakness: Sled Pull - 32.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:42 | +8.1% | 51th | 5:06 |
| Sled Push | strength | 3:06 | 3:03 | +1.1% | 16th | 4:05 |
| Sled Pull | strength | 7:22 | 5:33 | +32.4% | 55th | 7:23 |
| Burpee Broad Jump | aerobic | 6:03 | 5:10 | +17.0% | 33th | 7:09 |
| Row | aerobic | 5:23 | 5:10 | +4.1% | 30th | 5:43 |
| Farmers Carry | strength | 1:59 | 2:02 | -2.9% | 13th | 2:42 |
| Sandbag Lunges | strength | 7:18 | 5:15 | +39.0% | 58th | 7:09 |
| Wall Balls | strength | 8:08 | 7:06 | +14.4% | 30th | 10:53 |
| Total Running | running | 33:25 | 35:43 | -6.5% | 9th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength