Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +10.3%
Race avg drop: +16.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:19 | +14.4% | 45th | 5:09 |
| Run 2 | 5:07 | 4:44 | +7.7% | 28th | 5:41 |
| Run 3 | 5:17 | 5:13 | +1.0% | 17th | 6:32 |
| Run 4 | 5:34 | 5:11 | +7.3% | 28th | 6:16 |
| Run 5 | 5:39 | 5:15 | +7.4% | 28th | 6:28 |
| Run 6 | 5:37 | 5:07 | +9.5% | 32th | 6:13 |
| Run 7 | 5:29 | 5:06 | +7.5% | 28th | 6:13 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 13.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.7% slower than expected
- → Specific weakness: Farmers Carry - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:42 | +2.7% | 27th | 5:06 |
| Sled Push | strength | 3:30 | 3:04 | +13.8% | 32th | 4:05 |
| Sled Pull | strength | 5:48 | 5:34 | +3.9% | 22th | 7:23 |
| Burpee Broad Jump | aerobic | 5:48 | 5:11 | +11.7% | 29th | 7:09 |
| Row | aerobic | 4:59 | 5:10 | -3.8% | 9th | 5:43 |
| Farmers Carry | strength | 2:11 | 2:03 | +6.5% | 26th | 2:42 |
| Sandbag Lunges | strength | 5:23 | 5:16 | +2.1% | 20th | 7:09 |
| Wall Balls | strength | 6:35 | 7:08 | -7.9% | 11th | 10:53 |
| Total Running | running | 37:40 | 35:48 | +5.2% | 24th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength