Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: +6.8%
Race avg drop: +16.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:19 | -8.0% | 7th | 5:09 |
| Run 2 | 4:52 | 4:45 | +2.5% | 21th | 5:41 |
| Run 3 | 5:25 | 5:13 | +3.5% | 21th | 6:32 |
| Run 4 | 4:58 | 5:11 | -4.3% | 12th | 6:16 |
| Run 5 | 5:15 | 5:15 | -0.2% | 17th | 6:28 |
| Run 6 | 4:48 | 5:07 | -6.4% | 10th | 6:13 |
| Run 7 | 4:39 | 5:06 | -8.9% | 8th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 33.5% slower than expected
- → Specific weakness: Farmers Carry - 25.9% slower than expected
- → Specific weakness: Sled Push - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:42 | -2.6% | 11th | 5:06 |
| Sled Push | strength | 3:39 | 3:04 | +18.6% | 39th | 4:05 |
| Sled Pull | strength | 6:15 | 5:35 | +11.9% | 32th | 7:23 |
| Burpee Broad Jump | aerobic | 6:03 | 5:11 | +16.5% | 33th | 7:09 |
| Row | aerobic | 5:26 | 5:10 | +4.9% | 35th | 5:43 |
| Farmers Carry | strength | 2:35 | 2:03 | +25.9% | 48th | 2:42 |
| Sandbag Lunges | strength | 4:27 | 5:16 | -15.7% | 5th | 7:09 |
| Wall Balls | strength | 9:33 | 7:09 | +33.5% | 45th | 10:53 |
| Total Running | running | 33:56 | 35:49 | -5.3% | 12th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength