Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.0
Excellent endurance - maintaining pace better than field
Your pace drop: +5.6%
Race avg drop: +16.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:19 | -10.4% | 5th | 5:09 |
| Run 2 | 5:21 | 4:45 | +12.5% | 40th | 5:41 |
| Run 3 | 6:05 | 5:14 | +16.1% | 41th | 6:32 |
| Run 4 | 6:01 | 5:11 | +15.8% | 42th | 6:16 |
| Run 5 | 6:45 | 5:16 | +28.1% | 63th | 6:28 |
| Run 6 | 4:55 | 5:08 | -4.2% | 13th | 6:13 |
| Run 7 | 4:50 | 5:06 | -5.4% | 11th | 6:13 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Sled Push - 17.3% slower than expected
- → Specific weakness: Row - 7.1% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:42 | -5.8% | 4th | 5:06 |
| Sled Push | strength | 3:37 | 3:04 | +17.3% | 38th | 4:05 |
| Sled Pull | strength | 5:53 | 5:35 | +5.2% | 24th | 7:23 |
| Burpee Broad Jump | aerobic | 5:10 | 5:12 | -0.7% | 17th | 7:09 |
| Row | aerobic | 5:33 | 5:10 | +7.1% | 42th | 5:43 |
| Farmers Carry | strength | 2:06 | 2:03 | +2.2% | 21th | 2:42 |
| Sandbag Lunges | strength | 5:09 | 5:16 | -2.5% | 16th | 7:09 |
| Wall Balls | strength | 6:03 | 7:10 | -15.6% | 5th | 10:53 |
| Total Running | running | 37:50 | 35:50 | +5.5% | 25th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength