Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+14.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +14.9%
Race avg drop: +16.6%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:19 | -1.5% | 15th | 5:09 |
| Run 2 | 4:56 | 4:45 | +3.7% | 23th | 5:41 |
| Run 3 | 4:55 | 5:14 | -6.2% | 10th | 6:32 |
| Run 4 | 5:21 | 5:11 | +3.0% | 22th | 6:16 |
| Run 5 | 5:15 | 5:16 | -0.4% | 17th | 6:28 |
| Run 6 | 5:12 | 5:08 | +1.3% | 20th | 6:13 |
| Run 7 | 5:22 | 5:06 | +5.0% | 24th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 14.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 32.6% slower than expected
- → Specific weakness: Wall Balls - 30.1% slower than expected
- → Specific weakness: Farmers Carry - 25.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:42 | +8.3% | 52th | 5:06 |
| Sled Push | strength | 3:12 | 3:05 | +3.8% | 21th | 4:05 |
| Sled Pull | strength | 5:22 | 5:35 | -4.1% | 12th | 7:23 |
| Burpee Broad Jump | aerobic | 6:54 | 5:12 | +32.6% | 51th | 7:09 |
| Row | aerobic | 5:15 | 5:10 | +1.3% | 22th | 5:43 |
| Farmers Carry | strength | 2:35 | 2:03 | +25.7% | 48th | 2:42 |
| Sandbag Lunges | strength | 5:44 | 5:17 | +8.5% | 28th | 7:09 |
| Wall Balls | strength | 9:20 | 7:10 | +30.1% | 42th | 10:53 |
| Total Running | running | 35:17 | 35:51 | -1.6% | 16th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength