Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+26.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +16.5%
Race avg drop: +16.6%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:19 | -4.6% | 10th | 5:09 |
| Run 2 | 4:34 | 4:45 | -4.0% | 12th | 5:41 |
| Run 3 | 5:02 | 5:14 | -3.9% | 12th | 6:32 |
| Run 4 | 4:54 | 5:11 | -5.7% | 11th | 6:16 |
| Run 5 | 5:08 | 5:16 | -2.6% | 15th | 6:28 |
| Run 6 | 5:03 | 5:08 | -1.7% | 16th | 6:13 |
| Run 7 | 5:05 | 5:06 | -0.5% | 18th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 26.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 75.8% slower than expected
- → Specific weakness: Farmers Carry - 45.2% slower than expected
- → Specific weakness: Wall Balls - 29.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:42 | -5.2% | 6th | 5:06 |
| Sled Push | strength | 3:23 | 3:05 | +9.7% | 28th | 4:05 |
| Sled Pull | strength | 5:47 | 5:35 | +3.4% | 22th | 7:23 |
| Burpee Broad Jump | aerobic | 9:09 | 5:12 | +75.8% | 85th | 7:09 |
| Row | aerobic | 5:39 | 5:10 | +9.0% | 49th | 5:43 |
| Farmers Carry | strength | 2:59 | 2:03 | +45.2% | 69th | 2:42 |
| Sandbag Lunges | strength | 5:22 | 5:17 | +1.5% | 20th | 7:09 |
| Wall Balls | strength | 9:19 | 7:10 | +29.9% | 42th | 10:53 |
| Total Running | running | 33:54 | 35:51 | -5.5% | 12th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength