Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+35.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +15.5%
Race avg drop: +16.6%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:39 | +2.6% | 4th | 5:09 |
| Run 2 | 4:05 | 3:59 | +2.2% | 3th | 5:41 |
| Run 3 | 4:11 | 4:10 | +0.0% | 1th | 6:32 |
| Run 4 | 4:16 | 4:18 | -1.1% | 3th | 6:16 |
| Run 5 | 4:24 | 4:17 | +2.7% | 3th | 6:28 |
| Run 6 | 4:23 | 4:15 | +3.1% | 3th | 6:13 |
| Run 7 | 4:40 | 4:11 | +11.1% | 8th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 35.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 75.1% slower than expected
- → Specific weakness: Sled Push - 52.1% slower than expected
- → Specific weakness: Sled Pull - 43.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:23 | +1.5% | 6th | 5:06 |
| Sled Push | strength | 3:26 | 2:15 | +52.1% | 30th | 4:05 |
| Sled Pull | strength | 5:54 | 4:07 | +43.0% | 25th | 7:23 |
| Burpee Broad Jump | aerobic | 4:19 | 3:36 | +19.5% | 5th | 7:09 |
| Row | aerobic | 4:57 | 4:44 | +4.3% | 7th | 5:43 |
| Farmers Carry | strength | 1:29 | 1:31 | -2.5% | 1th | 2:42 |
| Sandbag Lunges | strength | 4:06 | 3:45 | +9.2% | 2th | 7:09 |
| Wall Balls | strength | 7:16 | 4:08 | +75.1% | 18th | 10:53 |
| Total Running | running | 29:44 | 30:03 | -1.1% | 3th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength