Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +12.1%
Race avg drop: +16.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:20 | +9.6% | 35th | 5:09 |
| Run 2 | 4:55 | 4:45 | +3.4% | 22th | 5:41 |
| Run 3 | 5:55 | 5:14 | +12.9% | 36th | 6:32 |
| Run 4 | 5:19 | 5:11 | +2.3% | 20th | 6:16 |
| Run 5 | 5:35 | 5:16 | +5.9% | 26th | 6:28 |
| Run 6 | 5:27 | 5:08 | +6.1% | 27th | 6:13 |
| Run 7 | 5:23 | 5:06 | +5.4% | 24th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Farmers Carry - 22.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.5% slower than expected
- → Specific weakness: Wall Balls - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:42 | +8.6% | 54th | 5:06 |
| Sled Push | strength | 2:54 | 3:05 | -6.0% | 12th | 4:05 |
| Sled Pull | strength | 5:40 | 5:35 | +1.3% | 19th | 7:23 |
| Burpee Broad Jump | aerobic | 6:04 | 5:12 | +16.5% | 34th | 7:09 |
| Row | aerobic | 5:34 | 5:10 | +7.4% | 44th | 5:43 |
| Farmers Carry | strength | 2:31 | 2:03 | +22.4% | 45th | 2:42 |
| Sandbag Lunges | strength | 5:22 | 5:17 | +1.5% | 20th | 7:09 |
| Wall Balls | strength | 8:10 | 7:10 | +13.8% | 30th | 10:53 |
| Total Running | running | 37:19 | 35:51 | +4.1% | 22th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength