Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: -2.3%
Race avg drop: -0.5%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 6:30 | -4.2% | 95th | 5:21 |
| Run 2 | 5:15 | 5:28 | -4.3% | 95th | 4:25 |
| Run 3 | 5:47 | 6:09 | -6.1% | 90th | 4:50 |
| Run 4 | 5:36 | 6:16 | -10.6% | 85th | 4:53 |
| Run 5 | 5:50 | 6:25 | -9.3% | 86th | 4:58 |
| Run 6 | 5:31 | 6:10 | -10.8% | 82th | 4:50 |
| Run 7 | 5:42 | 6:13 | -8.4% | 89th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 21.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 54.3% slower than expected
- → Specific weakness: Wall Balls - 49.2% slower than expected
- → Specific weakness: Sled Pull - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:17 | +6.8% | 100th | 3:54 |
| Sled Push | strength | 3:43 | 2:24 | +54.3% | 100th | 1:53 |
| Sled Pull | strength | 6:18 | 5:47 | +8.7% | 99th | 4:10 |
| Burpee Broad Jump | aerobic | 3:40 | 3:56 | -7.1% | 91th | 2:50 |
| Row | aerobic | 4:34 | 4:52 | -6.2% | 82th | 4:17 |
| Farmers Carry | strength | 2:03 | 1:58 | +4.0% | 100th | 1:38 |
| Sandbag Lunges | strength | 4:19 | 4:37 | -6.5% | 92th | 3:25 |
| Wall Balls | strength | 9:23 | 6:17 | +49.2% | 100th | 4:35 |
| Total Running | running | 39:55 | 42:54 | -7.0% | 89th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength