Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.4
Excellent endurance - maintaining pace better than field
Your pace drop: +3.2%
Race avg drop: +16.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:20 | +11.1% | 39th | 5:09 |
| Run 2 | 5:08 | 4:45 | +7.9% | 29th | 5:41 |
| Run 3 | 5:56 | 5:14 | +13.2% | 37th | 6:32 |
| Run 4 | 5:30 | 5:11 | +5.8% | 27th | 6:16 |
| Run 5 | 5:33 | 5:16 | +5.2% | 25th | 6:28 |
| Run 6 | 5:07 | 5:08 | -0.4% | 18th | 6:13 |
| Run 7 | 5:09 | 5:06 | +0.7% | 19th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Farmers Carry - 26.4% slower than expected
- → Specific weakness: Sled Push - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:42 | -2.7% | 11th | 5:06 |
| Sled Push | strength | 3:23 | 3:05 | +9.6% | 28th | 4:05 |
| Sled Pull | strength | 5:50 | 5:35 | +4.2% | 23th | 7:23 |
| Burpee Broad Jump | aerobic | 4:56 | 5:12 | -5.3% | 13th | 7:09 |
| Row | aerobic | 4:56 | 5:11 | -4.8% | 6th | 5:43 |
| Farmers Carry | strength | 2:36 | 2:03 | +26.4% | 50th | 2:42 |
| Sandbag Lunges | strength | 5:15 | 5:17 | -0.8% | 18th | 7:09 |
| Wall Balls | strength | 7:13 | 7:11 | +0.4% | 18th | 10:53 |
| Total Running | running | 37:12 | 35:52 | +3.7% | 22th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength