Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.2
Excellent endurance - maintaining pace better than field
Your pace drop: -9.7%
Race avg drop: +16.6%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 4:21 | +29.8% | 74th | 5:09 |
| Run 2 | 5:33 | 4:46 | +16.2% | 50th | 5:41 |
| Run 3 | 5:37 | 5:16 | +6.6% | 27th | 6:32 |
| Run 4 | 5:34 | 5:13 | +6.6% | 28th | 6:16 |
| Run 5 | 5:28 | 5:17 | +3.2% | 22th | 6:28 |
| Run 6 | 5:14 | 5:09 | +1.4% | 21th | 6:13 |
| Run 7 | 4:53 | 5:08 | -4.9% | 13th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Wall Balls - 23.7% slower than expected
- → Specific weakness: SkiErg - 18.0% slower than expected
- → Specific weakness: Sled Push - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 4:43 | +18.0% | 86th | 5:06 |
| Sled Push | strength | 3:32 | 3:06 | +13.7% | 33th | 4:05 |
| Sled Pull | strength | 5:39 | 5:38 | +0.2% | 19th | 7:23 |
| Burpee Broad Jump | aerobic | 5:11 | 5:15 | -1.3% | 17th | 7:09 |
| Row | aerobic | 5:13 | 5:11 | +0.4% | 21th | 5:43 |
| Farmers Carry | strength | 2:07 | 2:04 | +2.2% | 22th | 2:42 |
| Sandbag Lunges | strength | 5:32 | 5:19 | +3.8% | 23th | 7:09 |
| Wall Balls | strength | 8:59 | 7:15 | +23.7% | 38th | 10:53 |
| Total Running | running | 37:58 | 36:01 | +5.4% | 26th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength