Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: +23.8%
Race avg drop: +16.6%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:21 | +4.8% | 26th | 5:09 |
| Run 2 | 4:48 | 4:46 | +0.4% | 18th | 5:41 |
| Run 3 | 6:09 | 5:16 | +16.5% | 43th | 6:32 |
| Run 4 | 6:13 | 5:13 | +18.9% | 50th | 6:16 |
| Run 5 | 6:11 | 5:18 | +16.6% | 46th | 6:28 |
| Run 6 | 5:23 | 5:10 | +4.2% | 25th | 6:13 |
| Run 7 | 6:13 | 5:08 | +20.9% | 56th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 9.6% below expected on total running time
- → Specific weakness: Sled Pull - 39.0% slower than expected
- → Specific weakness: Sled Push - 16.7% slower than expected
- → Specific weakness: Total Running - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:43 | +0.3% | 19th | 5:06 |
| Sled Push | strength | 3:38 | 3:06 | +16.7% | 38th | 4:05 |
| Sled Pull | strength | 7:51 | 5:38 | +39.0% | 64th | 7:23 |
| Burpee Broad Jump | aerobic | 4:30 | 5:15 | -14.5% | 7th | 7:09 |
| Row | aerobic | 5:15 | 5:11 | +1.0% | 22th | 5:43 |
| Farmers Carry | strength | 2:15 | 2:04 | +8.5% | 31th | 2:42 |
| Sandbag Lunges | strength | 5:15 | 5:20 | -1.7% | 18th | 7:09 |
| Wall Balls | strength | 6:42 | 7:16 | -8.0% | 14th | 10:53 |
| Total Running | running | 39:31 | 36:03 | +9.6% | 34th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength