Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +9.6%
Race avg drop: +16.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:21 | -11.0% | 5th | 5:09 |
| Run 2 | 5:08 | 4:47 | +7.2% | 29th | 5:41 |
| Run 3 | 6:01 | 5:17 | +13.9% | 39th | 6:32 |
| Run 4 | 5:14 | 5:13 | +0.0% | 19th | 6:16 |
| Run 5 | 5:02 | 5:18 | -5.2% | 13th | 6:28 |
| Run 6 | 5:16 | 5:10 | +1.8% | 22th | 6:13 |
| Run 7 | 4:37 | 5:08 | -10.3% | 7th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 31.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 57.1% slower than expected
- → Specific weakness: Farmers Carry - 41.2% slower than expected
- → Specific weakness: Wall Balls - 28.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:43 | +0.9% | 22th | 5:06 |
| Sled Push | strength | 4:54 | 3:07 | +57.1% | 80th | 4:05 |
| Sled Pull | strength | 6:28 | 5:39 | +14.3% | 37th | 7:23 |
| Burpee Broad Jump | aerobic | 5:02 | 5:16 | -4.5% | 15th | 7:09 |
| Row | aerobic | 5:11 | 5:12 | -0.3% | 18th | 5:43 |
| Farmers Carry | strength | 2:56 | 2:04 | +41.2% | 65th | 2:42 |
| Sandbag Lunges | strength | 6:17 | 5:21 | +17.4% | 38th | 7:09 |
| Wall Balls | strength | 9:24 | 7:17 | +28.8% | 43th | 10:53 |
| Total Running | running | 35:11 | 36:05 | -2.5% | 16th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength