Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +9.3%
Race avg drop: +16.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:22 | +7.6% | 32th | 5:09 |
| Run 2 | 5:17 | 4:47 | +10.2% | 36th | 5:41 |
| Run 3 | 6:00 | 5:17 | +13.3% | 38th | 6:32 |
| Run 4 | 5:44 | 5:14 | +9.4% | 33th | 6:16 |
| Run 5 | 6:01 | 5:19 | +13.1% | 40th | 6:28 |
| Run 6 | 5:41 | 5:10 | +9.7% | 35th | 6:13 |
| Run 7 | 5:14 | 5:09 | +1.5% | 21th | 6:13 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.6% slower than expected
- → Specific weakness: Farmers Carry - 16.8% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:43 | -2.3% | 13th | 5:06 |
| Sled Push | strength | 3:50 | 3:07 | +22.6% | 46th | 4:05 |
| Sled Pull | strength | 5:45 | 5:40 | +1.4% | 21th | 7:23 |
| Burpee Broad Jump | aerobic | 5:25 | 5:17 | +2.4% | 21th | 7:09 |
| Row | aerobic | 5:21 | 5:12 | +2.8% | 28th | 5:43 |
| Farmers Carry | strength | 2:26 | 2:04 | +16.8% | 40th | 2:42 |
| Sandbag Lunges | strength | 4:57 | 5:21 | -7.8% | 12th | 7:09 |
| Wall Balls | strength | 6:28 | 7:19 | -11.8% | 10th | 10:53 |
| Total Running | running | 38:39 | 36:09 | +6.9% | 30th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength