Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+33.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.4
Excellent endurance - maintaining pace better than field
Your pace drop: -3.8%
Race avg drop: +16.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 4:22 | +28.1% | 72th | 5:09 |
| Run 2 | 4:51 | 4:47 | +1.1% | 20th | 5:41 |
| Run 3 | 5:02 | 5:17 | -5.0% | 12th | 6:32 |
| Run 4 | 4:59 | 5:14 | -5.0% | 13th | 6:16 |
| Run 5 | 7:13 | 5:19 | +35.5% | 74th | 6:28 |
| Run 6 | 5:13 | 5:11 | +0.6% | 20th | 6:13 |
| Run 7 | 4:50 | 5:09 | -6.3% | 11th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 33.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 79.7% slower than expected
- → Specific weakness: Sled Push - 63.5% slower than expected
- → Specific weakness: Farmers Carry - 57.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:43 | +1.9% | 25th | 5:06 |
| Sled Push | strength | 5:07 | 3:07 | +63.5% | 84th | 4:05 |
| Sled Pull | strength | 5:19 | 5:40 | -6.3% | 11th | 7:23 |
| Burpee Broad Jump | aerobic | 5:44 | 5:17 | +8.3% | 28th | 7:09 |
| Row | aerobic | 4:57 | 5:12 | -4.9% | 7th | 5:43 |
| Farmers Carry | strength | 3:17 | 2:05 | +57.5% | 80th | 2:42 |
| Sandbag Lunges | strength | 9:39 | 5:22 | +79.7% | 87th | 7:09 |
| Wall Balls | strength | 5:16 | 7:20 | -28.2% | 1th | 10:53 |
| Total Running | running | 37:44 | 36:10 | +4.3% | 24th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength