Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: +7.1%
Race avg drop: +16.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:22 | +9.2% | 37th | 5:09 |
| Run 2 | 4:47 | 4:48 | -0.5% | 17th | 5:41 |
| Run 3 | 4:50 | 5:18 | -9.0% | 8th | 6:32 |
| Run 4 | 5:08 | 5:15 | -2.4% | 16th | 6:16 |
| Run 5 | 5:27 | 5:20 | +2.1% | 21th | 6:28 |
| Run 6 | 5:08 | 5:11 | -1.2% | 18th | 6:13 |
| Run 7 | 5:07 | 5:10 | -1.1% | 19th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 55.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:43 | +0.0% | 19th | 5:06 |
| Sled Push | strength | 2:13 | 3:08 | -29.4% | 1th | 4:05 |
| Sled Pull | strength | 5:38 | 5:41 | -1.1% | 18th | 7:23 |
| Burpee Broad Jump | aerobic | 7:04 | 5:19 | +32.9% | 53th | 7:09 |
| Row | aerobic | 5:26 | 5:12 | +4.2% | 35th | 5:43 |
| Farmers Carry | strength | 1:27 | 2:05 | -30.7% | 1th | 2:42 |
| Sandbag Lunges | strength | 4:33 | 5:23 | -15.6% | 6th | 7:09 |
| Wall Balls | strength | 11:28 | 7:23 | +55.3% | 62th | 10:53 |
| Total Running | running | 35:14 | 36:15 | -2.8% | 16th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength