Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.6%
Race avg drop: +16.6%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 4:23 | -13.5% | 4th | 5:09 |
| Run 2 | 4:53 | 4:49 | +1.3% | 21th | 5:41 |
| Run 3 | 6:03 | 5:19 | +13.5% | 40th | 6:32 |
| Run 4 | 5:37 | 5:16 | +6.6% | 30th | 6:16 |
| Run 5 | 6:43 | 5:21 | +25.5% | 61th | 6:28 |
| Run 6 | 6:14 | 5:12 | +19.6% | 55th | 6:13 |
| Run 7 | 5:43 | 5:11 | +10.2% | 35th | 6:13 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Sled Pull - 8.4% slower than expected
- → Specific weakness: Total Running - 7.3% slower than expected
- → Specific weakness: Sled Push - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:44 | -1.1% | 16th | 5:06 |
| Sled Push | strength | 3:20 | 3:09 | +5.7% | 25th | 4:05 |
| Sled Pull | strength | 6:12 | 5:43 | +8.4% | 30th | 7:23 |
| Burpee Broad Jump | aerobic | 5:08 | 5:20 | -3.9% | 16th | 7:09 |
| Row | aerobic | 5:27 | 5:13 | +4.4% | 36th | 5:43 |
| Farmers Carry | strength | 1:55 | 2:06 | -8.8% | 11th | 2:42 |
| Sandbag Lunges | strength | 4:23 | 5:25 | -19.1% | 5th | 7:09 |
| Wall Balls | strength | 7:35 | 7:25 | +2.0% | 22th | 10:53 |
| Total Running | running | 39:01 | 36:21 | +7.3% | 31th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength