Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +9.0%
Race avg drop: +16.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:24 | +13.8% | 49th | 5:09 |
| Run 2 | 5:21 | 4:50 | +10.5% | 40th | 5:41 |
| Run 3 | 6:11 | 5:21 | +15.4% | 45th | 6:32 |
| Run 4 | 5:20 | 5:17 | +0.7% | 21th | 6:16 |
| Run 5 | 5:33 | 5:22 | +3.2% | 25th | 6:28 |
| Run 6 | 5:40 | 5:14 | +8.3% | 34th | 6:13 |
| Run 7 | 5:38 | 5:12 | +8.1% | 32th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.1% below expected on total running time
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 51.4% slower than expected
- → Specific weakness: Sled Push - 19.6% slower than expected
- → Specific weakness: Farmers Carry - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:44 | +9.9% | 63th | 5:06 |
| Sled Push | strength | 3:48 | 3:10 | +19.6% | 45th | 4:05 |
| Sled Pull | strength | 8:43 | 5:45 | +51.4% | 77th | 7:23 |
| Burpee Broad Jump | aerobic | 5:53 | 5:23 | +9.3% | 31th | 7:09 |
| Row | aerobic | 5:06 | 5:13 | -2.5% | 14th | 5:43 |
| Farmers Carry | strength | 2:30 | 2:06 | +18.2% | 44th | 2:42 |
| Sandbag Lunges | strength | 4:26 | 5:27 | -18.8% | 5th | 7:09 |
| Wall Balls | strength | 6:06 | 7:30 | -18.8% | 6th | 10:53 |
| Total Running | running | 38:44 | 36:30 | +6.1% | 30th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength