Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: -0.4%
Race avg drop: -0.8%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:53 | 6:40 | +3.1% | 82th | 6:05 |
| Run 2 | 5:37 | 5:32 | +1.4% | 79th | 5:02 |
| Run 3 | 5:49 | 5:57 | -2.3% | 73th | 5:24 |
| Run 4 | 5:56 | 6:00 | -1.4% | 75th | 5:27 |
| Run 5 | 6:08 | 6:11 | -0.9% | 77th | 5:35 |
| Run 6 | 6:08 | 6:06 | +0.4% | 78th | 5:30 |
| Run 7 | 6:19 | 6:03 | +4.3% | 85th | 5:27 |
Training Recommendations
- → Specific weakness: Sled Pull - 9.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:15 | +3.3% | 89th | 4:05 |
| Sled Push | strength | 2:04 | 1:58 | +4.8% | 85th | 1:45 |
| Sled Pull | strength | 4:33 | 4:08 | +9.7% | 89th | 3:39 |
| Burpee Broad Jump | aerobic | 3:50 | 3:35 | +6.8% | 85th | 3:05 |
| Row | aerobic | 4:32 | 4:46 | -4.9% | 56th | 4:31 |
| Farmers Carry | strength | 1:58 | 1:52 | +4.9% | 85th | 1:40 |
| Sandbag Lunges | strength | 4:01 | 3:52 | +3.5% | 82th | 3:24 |
| Wall Balls | strength | 4:41 | 5:31 | -15.2% | 52th | 4:52 |
| Total Running | running | 42:50 | 42:30 | +0.8% | 79th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength