Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.7
Excellent endurance - maintaining pace better than field
Your pace drop: -14.2%
Race avg drop: -0.5%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:58 | 6:34 | +5.9% | 100th | 5:21 |
| Run 2 | 5:40 | 5:33 | +2.1% | 99th | 4:25 |
| Run 3 | 5:33 | 6:14 | -11.1% | 86th | 4:50 |
| Run 4 | 5:47 | 6:21 | -9.0% | 91th | 4:53 |
| Run 5 | 5:51 | 6:31 | -10.3% | 87th | 4:58 |
| Run 6 | 5:28 | 6:16 | -12.8% | 79th | 4:50 |
| Run 7 | 5:22 | 6:18 | -15.0% | 74th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 55.1% slower than expected
- → Specific weakness: Wall Balls - 23.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:18 | -0.3% | 98th | 3:54 |
| Sled Push | strength | 2:22 | 2:26 | -3.1% | 95th | 1:53 |
| Sled Pull | strength | 5:46 | 5:54 | -2.3% | 96th | 4:10 |
| Burpee Broad Jump | aerobic | 3:43 | 4:01 | -7.6% | 92th | 2:50 |
| Row | aerobic | 4:38 | 4:54 | -5.6% | 88th | 4:17 |
| Farmers Carry | strength | 1:49 | 1:59 | -8.8% | 85th | 1:38 |
| Sandbag Lunges | strength | 7:17 | 4:41 | +55.1% | 100th | 3:25 |
| Wall Balls | strength | 7:55 | 6:24 | +23.7% | 100th | 4:35 |
| Total Running | running | 40:39 | 43:28 | -6.5% | 92th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength