Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.7
Excellent endurance - maintaining pace better than field
Your pace drop: -1.1%
Race avg drop: +16.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 4:25 | +48.2% | 92th | 5:09 |
| Run 2 | 5:11 | 4:51 | +6.8% | 32th | 5:41 |
| Run 3 | 5:45 | 5:22 | +7.0% | 31th | 6:32 |
| Run 4 | 5:54 | 5:18 | +11.1% | 38th | 6:16 |
| Run 5 | 5:44 | 5:23 | +6.2% | 30th | 6:28 |
| Run 6 | 5:46 | 5:14 | +9.9% | 37th | 6:13 |
| Run 7 | 5:50 | 5:13 | +11.6% | 39th | 6:13 |
Training Recommendations
- → Focus on running endurance - 11.2% below expected on total running time
- → Specific weakness: Farmers Carry - 33.4% slower than expected
- → Specific weakness: Sled Push - 12.3% slower than expected
- → Specific weakness: Total Running - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:45 | -3.9% | 10th | 5:06 |
| Sled Push | strength | 3:35 | 3:11 | +12.3% | 36th | 4:05 |
| Sled Pull | strength | 4:56 | 5:46 | -14.7% | 6th | 7:23 |
| Burpee Broad Jump | aerobic | 5:25 | 5:24 | +0.1% | 21th | 7:09 |
| Row | aerobic | 5:03 | 5:14 | -3.6% | 11th | 5:43 |
| Farmers Carry | strength | 2:50 | 2:07 | +33.4% | 60th | 2:42 |
| Sandbag Lunges | strength | 4:57 | 5:28 | -9.7% | 12th | 7:09 |
| Wall Balls | strength | 5:45 | 7:33 | -24.0% | 4th | 10:53 |
| Total Running | running | 40:43 | 36:36 | +11.2% | 40th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength