Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +11.8%
Race avg drop: +16.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:25 | +6.3% | 32th | 5:09 |
| Run 2 | 5:03 | 4:51 | +4.0% | 26th | 5:41 |
| Run 3 | 5:27 | 5:22 | +1.4% | 22th | 6:32 |
| Run 4 | 5:29 | 5:18 | +3.3% | 26th | 6:16 |
| Run 5 | 5:33 | 5:23 | +2.8% | 25th | 6:28 |
| Run 6 | 5:28 | 5:15 | +4.1% | 27th | 6:13 |
| Run 7 | 5:26 | 5:13 | +3.9% | 26th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 74.7% slower than expected
- → Specific weakness: Sled Push - 31.6% slower than expected
- → Specific weakness: Row - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:45 | +4.5% | 38th | 5:06 |
| Sled Push | strength | 4:12 | 3:11 | +31.6% | 60th | 4:05 |
| Sled Pull | strength | 5:11 | 5:47 | -10.4% | 9th | 7:23 |
| Burpee Broad Jump | aerobic | 4:38 | 5:24 | -14.4% | 9th | 7:09 |
| Row | aerobic | 6:05 | 5:14 | +16.1% | 77th | 5:43 |
| Farmers Carry | strength | 1:58 | 2:07 | -7.4% | 13th | 2:42 |
| Sandbag Lunges | strength | 5:11 | 5:29 | -5.5% | 17th | 7:09 |
| Wall Balls | strength | 13:13 | 7:33 | +74.7% | 74th | 10:53 |
| Total Running | running | 37:08 | 36:36 | +1.4% | 22th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength