Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+22.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +14.7%
Race avg drop: +16.6%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:25 | -4.3% | 14th | 5:09 |
| Run 2 | 4:37 | 4:51 | -4.9% | 13th | 5:41 |
| Run 3 | 5:20 | 5:22 | -0.8% | 19th | 6:32 |
| Run 4 | 5:28 | 5:18 | +2.9% | 26th | 6:16 |
| Run 5 | 5:16 | 5:23 | -2.4% | 17th | 6:28 |
| Run 6 | 5:09 | 5:15 | -1.9% | 19th | 6:13 |
| Run 7 | 5:00 | 5:13 | -4.4% | 15th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 22.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 59.2% slower than expected
- → Specific weakness: Wall Balls - 33.9% slower than expected
- → Specific weakness: Farmers Carry - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:45 | +3.1% | 33th | 5:06 |
| Sled Push | strength | 3:10 | 3:11 | -0.8% | 19th | 4:05 |
| Sled Pull | strength | 6:03 | 5:47 | +4.6% | 28th | 7:23 |
| Burpee Broad Jump | aerobic | 8:37 | 5:24 | +59.2% | 78th | 7:09 |
| Row | aerobic | 5:32 | 5:14 | +5.6% | 41th | 5:43 |
| Farmers Carry | strength | 2:34 | 2:07 | +20.8% | 47th | 2:42 |
| Sandbag Lunges | strength | 5:19 | 5:29 | -3.1% | 19th | 7:09 |
| Wall Balls | strength | 10:08 | 7:34 | +33.9% | 49th | 10:53 |
| Total Running | running | 35:04 | 36:37 | -4.2% | 15th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength