Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.8
Excellent endurance - maintaining pace better than field
Your pace drop: +0.7%
Race avg drop: +16.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 4:25 | +24.3% | 68th | 5:09 |
| Run 2 | 5:51 | 4:51 | +20.4% | 62th | 5:41 |
| Run 3 | 6:28 | 5:23 | +20.1% | 55th | 6:32 |
| Run 4 | 5:52 | 5:18 | +10.4% | 37th | 6:16 |
| Run 5 | 6:00 | 5:24 | +11.0% | 39th | 6:28 |
| Run 6 | 5:45 | 5:15 | +9.4% | 37th | 6:13 |
| Run 7 | 5:41 | 5:14 | +8.6% | 34th | 6:13 |
Training Recommendations
- → Focus on running endurance - 12.2% below expected on total running time
- → Specific weakness: Total Running - 12.2% slower than expected
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
- → Specific weakness: Farmers Carry - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:45 | -0.8% | 18th | 5:06 |
| Sled Push | strength | 2:46 | 3:11 | -13.5% | 10th | 4:05 |
| Sled Pull | strength | 4:40 | 5:47 | -19.5% | 4th | 7:23 |
| Burpee Broad Jump | aerobic | 5:15 | 5:25 | -3.2% | 19th | 7:09 |
| Row | aerobic | 5:04 | 5:14 | -3.3% | 13th | 5:43 |
| Farmers Carry | strength | 2:15 | 2:07 | +5.7% | 31th | 2:42 |
| Sandbag Lunges | strength | 5:58 | 5:29 | +8.6% | 32th | 7:09 |
| Wall Balls | strength | 7:23 | 7:35 | -2.7% | 19th | 10:53 |
| Total Running | running | 41:07 | 36:38 | +12.2% | 43th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength