Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
134
Total Time
1:37:49
Overall Percentile
19.6
Lower is faster
Category Performance Summary
aerobic
+13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +9.0%
Race avg drop: +16.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 4:25 | +22.3% | 65th | 5:09 |
| Run 2 | 5:11 | 4:51 | +6.6% | 32th | 5:41 |
| Run 3 | 5:26 | 5:23 | +0.9% | 22th | 6:32 |
| Run 4 | 5:38 | 5:19 | +5.9% | 30th | 6:16 |
| Run 5 | 5:42 | 5:24 | +5.4% | 29th | 6:28 |
| Run 6 | 5:38 | 5:15 | +7.1% | 32th | 6:13 |
| Run 7 | 5:55 | 5:14 | +13.0% | 43th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 13.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 24.1% slower than expected
- → Specific weakness: SkiErg - 15.0% slower than expected
- → Specific weakness: Farmers Carry - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 4:45 | +15.0% | 80th | 5:06 |
| Sled Push | strength | 3:18 | 3:11 | +3.2% | 24th | 4:05 |
| Sled Pull | strength | 5:42 | 5:47 | -1.7% | 20th | 7:23 |
| Burpee Broad Jump | aerobic | 6:44 | 5:25 | +24.1% | 48th | 7:09 |
| Row | aerobic | 5:21 | 5:14 | +2.0% | 28th | 5:43 |
| Farmers Carry | strength | 2:24 | 2:07 | +12.7% | 39th | 2:42 |
| Sandbag Lunges | strength | 5:46 | 5:29 | +4.9% | 28th | 7:09 |
| Wall Balls | strength | 6:21 | 7:35 | -16.4% | 9th | 10:53 |
| Total Running | running | 38:55 | 36:39 | +6.2% | 31th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength