Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +10.8%
Race avg drop: +16.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 4:25 | +18.9% | 58th | 5:09 |
| Run 2 | 5:34 | 4:51 | +14.5% | 51th | 5:41 |
| Run 3 | 5:54 | 5:23 | +9.5% | 36th | 6:32 |
| Run 4 | 6:08 | 5:19 | +15.3% | 47th | 6:16 |
| Run 5 | 6:05 | 5:24 | +12.5% | 42th | 6:28 |
| Run 6 | 5:52 | 5:15 | +11.5% | 40th | 6:13 |
| Run 7 | 6:08 | 5:14 | +17.1% | 52th | 6:13 |
Training Recommendations
- → Focus on running endurance - 11.6% below expected on total running time
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 24.4% slower than expected
- → Specific weakness: Sled Push - 14.6% slower than expected
- → Specific weakness: Total Running - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:45 | +0.6% | 23th | 5:06 |
| Sled Push | strength | 3:40 | 3:12 | +14.6% | 40th | 4:05 |
| Sled Pull | strength | 6:16 | 5:48 | +8.0% | 33th | 7:23 |
| Burpee Broad Jump | aerobic | 5:48 | 5:25 | +6.8% | 29th | 7:09 |
| Row | aerobic | 4:54 | 5:14 | -6.6% | 5th | 5:43 |
| Farmers Carry | strength | 2:39 | 2:07 | +24.4% | 52th | 2:42 |
| Sandbag Lunges | strength | 5:01 | 5:30 | -8.8% | 13th | 7:09 |
| Wall Balls | strength | 7:54 | 7:36 | +3.9% | 26th | 10:53 |
| Total Running | running | 40:57 | 36:40 | +11.6% | 42th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength